Weight Loss Coaching
With 10+ years of experience working for a UK weight loss company, I was proud to run the most successful classes in the Gloucestershire and North Bristol areas. Along with my members I won the most presigious company awards, but more important to me, was helping 100's of people lose 1000's of lbs, from 1/2 stones, to a staggering 10 stone! Many continued to attend class at their desired weight to ensure they never had to take that journey again and successfully maintained their loss.
I attribute my success to my core values of commitment, honesty, trust, and the ability to empower people to achieve their goals. This, along with my genuine passion for helping people; a knack for knowing what to say and when to say it, and the knowledge that help is often needed more than once per week, ensures I continue to provide the very best service to my clients.
Losing weight isn't easy and it's getting harder to accommodate a healthier living approach in our fast-paced life, with time-restricting routines. However, re-education and changes need to be made in order to achieve any goals, especially weight loss ones
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The power of accountability is key - a driving force for your journey, so I am offfering you an exclusive unique partnership. A 1-2-1 confidential service that will fit into your life, and will assist in keeping you motivated, inspired, and successful. There is no judgment or shame, just a strong support system to aid you in achieving your desired results.
Weight loss is 80% psychological and 20% nutritional. Whether you want to calorie count or reduce sugar intake, all diets work, but we don't always work at them. This is all about you! Remember though - nothing changes, if nothing changes...
I will commit to doing everything within my power to benefit your success, I will be the cheerleader in your corner. You CAN do this!
June 2024
- Weekly 1-2-1 session at a pre-arranged time via FaceTime, WhatsApp, Zoom or telephone call) up to 45 minutes.
- Nutrition advice, recipe ideas, and weight loss tips.
- Support throughout the week.
- Availability for additional help during the week if required.
- Self-sabotage planning & prevention.
Benefits & Member Fee's
£35.00 Per Month (£8.10 per week)
Life & Accountability Coaching
Life & Accountability Coaching is a tailored service designed to assist you in achieving your goals and dreams. When the idea presents itself, we are often filled with excitement and energy, planning the steps, carrying out research and sharing our enthusiasm with our closest people. And then... Life gets in the way and time seems to get away from us, we procrastinate or meet a stumbling block that we don't feel we can overcome, and soon the dream that filled us with positivity crumbles and is cast aside. This doesn't need to be the case for you. Taking accountability and working through the steps together, not only ensures that you work consistently towards your goals, it provides a structured approach that ensures you take the required action that is needed, and maintain the enthusiasm and hunger to get the job done. With my help - you can achieve what you only dream you can.
- Weekly 1-2-1 Discussion & Progress Session at a pre-arranged time via Facetime, Zoom, Whatsapp or telephone call up to 1hr
- Mid-week update & action progress
- Availability for ad-hoc support as & when needed
Benefits & Member Fee's
£25.00 Per Session
Walking & Talking Sessions
Individual Basis
A relatively new concept which, in my humble opinion, transforms the traditional talking therapy into something much more healing and holistic. Many clients find the prospect of sitting opposite someone talking about their most private thoughts, intimidating and uncomfortable. Walking therapy takes this to the great outdoors, and together we walk, pootle, mooch whilst chatting. This has been proven to help the flow of conversation, allows the client to feel more relaxed; with the added benefit of gentle exercise.
- 1-2-1 Talking Therapy Session
- Pre-arranged time & location
- Pre-session consultation to define the parameters of the session
- Out in the fresh air - walk according to ability
Benefits & Members Fee's
£25.00 Per Hour
Walking & Talking Sessions
Group Basis
Sometimes we all need to escape the confines of our worlds, take a step outside of our thoughts and out into the fresh air. The benefits of walking in the great outdoors on our mental health is worth the effort. I have created these walks so that you not only don't have to walk alone, but you can feel comfortable in a safe space to talk about any thing that may be troubling you or to vent about life to someone who understands. Walks aren't aimed for hikers, more for rambling along at a gentle pace.
- Accompanied walks
- Prearranged locations & times
- Gentle exercise
- Decrease in anxiety and depression
- Encourages open communication
- Improves mood and energy
Benefits & Members Fee's
£5.00 Per Walk
Warrior4Wellness Friendship Club
Striking up new friendships isn't easy - so why not let us help?
Sometimes adulthood can be a lonely place. Your life can dramatically change, whether it's through relocating, divorce, different interests from your partner, children growing up or just a natural distancing that sometimes happens within friendship groups. You find yourself at a loss, wanting connection but nervous about reaching out to find it. I was in this situation myself after I ended my 30 year relationship, which is why this Friendship Club is a passion project of mine.
Benefits & Members Fee's
- Weekly Meet Up's
- Special Social Events
- Private Facebook Group
- Private Whatsapp Group
- Code of Conduct Requirement
- Zoom Gatherings
£12 Per Month
* additional charges may be incurred for the purchase of tickets or entrance fees.
Friendship Club Membership Agreement & Code of Conduct
Please take a moment to read...
This Membership Agreement is entered into by Warriors4Wellness and (Enter Members Name) and comes into effect as of (Enter Today’s Date).
Member Benefits:
By signing up to our Exclusive Warriors4Wellness Friendship Club, members will receive full access to the exclusive Warriors4Wellness Friendship Club Facebook Group. There will be live feeds, discussion boards, items of interest and members are invited to participate within the Friendship club to their own level of comfort, there is no expectation or demand, if a Member wishes to read and digest from the sidelines this is completely acceptable - the level of interaction is each members choice.
Members will receive unlimited access to standard live feeds hosted by Warriors4Wellness Friendship Club.
Members will receive opportunities to participate (at an additional fee) Special Ticketed Events.
Members will not be subjected to unsolicited inappropriate direct messages from other members (please see Member Restrictions Below). The safety of members is paramount to the creative vision of the Friendship Club.
Member Subscription:
A monthly payment of £12 to be made on the same date each month on a recurring basis. Additional payments can be made to participate in ticketed events or for attendance at the in-person events. This can be done on an ad-hoc basis.
If you wish to subscribe to the Friendship Club on an annual basis, this will be at a cost of £ offering a special discount of one month’s membership.
Membership can be cancelled at any time and access will only be removed on the date of the next due subscription payment. No refunds will be given. There is no on-going monthly commitment, it is on a rolling membership basis.
Member Restrictions.
Personal attacks on other members will not be tolerated. Each member will be treated with kindness, politeness and common courtesy.
Members confidentiality is key to a trusting friendship group.
Racism, sexism or any form of discrimination will not be tolerated.
Any implication of illegal activity or exchange of explicit material is not permitted.
No unsolicited approaches are accepted between members.
Warriors4Wellness will terminate a member’s subscription for any breaches of the Membership Agreement or Code of Conduct Regulations.
Liability:
Warriors4Wellness will not take responsibility for indiscretions that occur outside of the membership platform. Please do not give any sensitive information to other members without due diligence.
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